Programs & Splits
Start a guided program like StrongLifts 5x5, PHUL or a glute-focused plan, where SteelPath sets your weights, adds weight when you hit your reps and schedules a deload every 6th week. Or build your own split, day by day.
SteelPath
Workout Tracker & Planner
Lift with a plan.
See a body map of your training and recovery.
SteelPath is the workout tracker that plans your training, progresses your lifts automatically, and shows a body map of your training and recovery across seven muscle groups. Plus an AI coach that knows your numbers.
Download on theApp Store
Coming soon to Google Play
Free to download. Programs and splits are free. 15-day Pro trial for new accounts.
What’s inside
One gym workout planner.
Every tool you reach for.
Muscle Map
A body heatmap of your last 14 days of training: what’s undertrained, what’s overdone, and what’s recovered.
AI Coach
Ask why a lift stalled or how your training balance looks. Answers are grounded in your plan, sessions, recovery and PRs.
AI workout generation
Generate a session for today’s muscle groups, built only from exercises your equipment setup supports.
PRs, streaks & calendar
Personal records are tracked automatically as you log. Keep your streak alive and review any day on the calendar.
Rest timer & plate math
The rest timer can start on its own when you check off a set. The plate calculator tells you what to load on each side.
Exercise demo videos
200+ exercise library with demo videos for 150+ movements. Add your own exercises too.
Nutrition & goals
Calculate daily calorie and macro targets, log what you eat, and set goals for lifts, streaks, volume or body weight.
Spotlight
Three tools worth a closer look.
Muscle Map
See a body map of your training and recovery. Your logged sets color a front-and-back body figure across seven muscle groups.
- Volume mode compares your last 14 days of sets with a balanced target: blue is under, green is balanced, red is over.
- Recovery mode estimates how rested each group is from the time since you last trained it.
- Tap a muscle to see its recent exercises and sets, plus Balance Insights tips.
AI Coach
Chat with a coach that knows your workouts, history and progress.
- Grounded in your data: your plan, about two months of sessions, training balance, recovery and PRs.
- Suggested questions like “Why did my lift stall?” and “How’s my training balance?”
- Proposes changes to today’s workout; nothing changes until you approve it.
Exercise Demo Videos
Demo clips for 152 exercises, inside a library of 200+ exercises.
- Looping demos you can open from the Exercise Library.
- Right inside your workout: check form while you log sets.
- Browse by muscle group or search, and add your own exercises.
Screenshots
Take a look around.
Pricing
Train free. Go Pro when you want more.
Programs and splits are free. SteelPath Pro adds the AI Coach, AI workouts, the Muscle Map and deeper analytics.
Free
Everything you need to plan and log your training.
$0
Free download on the App Store
- All ready-made splits, plus build your own
- Guided programs with auto-progression and scheduled deloads
- Workout logging, rest timer and plate calculator
- Exercise library with demo videos
- Stats, personal records, streaks and calendar
- Macros calculator, nutrition log and goal tracker
- Cloud sync and backup
15-day free trial for new accounts
SteelPath Pro
Smarter training with AI and deeper insight.
$2.99 / month
Auto-renewing monthly subscription. Cancel anytime in your Apple ID settings.
- AI Coach grounded in your own training data
- AI workout generation for your split and equipment
- Muscle Map volume and recovery heatmap
- Trends and Analytics charts
- Progress photos with before/after compare
- Workout reminders and CSV data export
- Four extra color themes
Every new account gets 15 days of Pro access automatically, with no payment needed to start. During the trial you get 5 AI Coach messages and 3 AI workout generations to try them out; a Pro subscription keeps them going (subject to daily fair-use limits). SteelPath Pro renews automatically unless cancelled at least 24 hours before the renewal date. Cancel anytime in your Apple ID settings. Price shown in US dollars; the App Store shows the price for your region.
Your path to stronger starts today.
Pick a program or build a split, log your first session, and let SteelPath handle the numbers.
Download on theApp Store
Coming soon to Google Play